Comparing Nutrients in 1 kilogram Meatless Luncheon Slices VS Sweet and Sour Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Sweet and Sour Salad Dressing	3%	0%	97%

Macro Nutrients

	Meatless Luncheon Slices	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Energy	65% 1890kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	115% 111g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	42% 13.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	306% 4.9g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	229% 39g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.4g	28.5% 37g	130g per day for Men 19-50 years
Sugars	30.6% 22g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	0% 0g	38g per day for Men 19-50 years
Protein	318% 178g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3333% 40mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3.02mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	694% 111mg	3.75% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	684% 8.9mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1667% 40μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	90% 81mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	200% 30mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	330% 396μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Calcium	41% 410mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	1009% 9.1mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	225% 18mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	NA	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	631% 4420mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	9.7% 330mg	3400mg per day for Men 19-50 years
Selenium	135% 74μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	474% 7110mg	139% 2080mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	17.6% 650g	26% 957g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Luncheon Slices VS Sweet and Sour Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Meatless Luncheon Slices versus 1 kg of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Meatless Luncheon Slices vs Sweet and Sour Salad Dressing:

• 1 kilogram of Meatless Luncheon Slices has 400 times more Vitamin B1, more Vitamin B2, 185.2 times more Vitamin B3, 88.9 times more Vitamin B6, 50 times more Vitamin B9 and more Vitamin B12 than Sweet and Sour Salad Dressing.
• While 1 kg of Sweet and Sour Salad Dressing contains more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Sweet and Sour Salad Dressing provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Meatless Luncheon Slices have insufficient amounts of Vitamin C and Vitamin K
• 1 kilogram of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Meatless Luncheon Slices as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Meatless Luncheon Slices vs Sweet and Sour Salad Dressing:

• 1 kilogram of Meatless Luncheon Slices has 10.3 times more Calcium, 90.8 times more Copper, 45 times more Iron, 7.7 times more Magnesium, 147.3 times more Phosphorus, 6.1 times more Potassium, 4.6 times more Selenium, 3.4 times more Sodium and 80 times more Zinc than Sweet and Sour Salad Dressing.
• While 1 kg of Sweet and Sour Salad Dressing contains 1.5 times more Water than Meatless Luncheon Slices.
• 1 kilogram of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Meatless Luncheon Slices has 12.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 177.8 times more Protein than Sweet and Sour Salad Dressing.
• While 1 kg of Sweet and Sour Salad Dressing contains 1.7 times more Sugars than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Sweet and Sour Salad Dressing offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein