Comparing Nutrients in 100 grams Meatless Luncheon Slices VS Sweet and Sour Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Sweet and Sour Salad Dressing	3%	0%	97%

Macro Nutrients

	Meatless Luncheon Slices	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Energy	6.5% 189kcal	0.52% 15kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.34g	0% 0g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.4% 4.44g	2.85% 3.7g	130g per day for Men 19-50 years
Sugars	3.06% 2.22g	5.1% 3.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.9% 1.1g	0% 0g	38g per day for Men 19-50 years
Protein	31.8% 17.8g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	333% 4mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69.4% 11mg	0.38% 0.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.54% 0.027mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	167% 4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9% 8.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	17% 2.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	33% 39.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Calcium	4.1% 41mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	NA	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 442mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	0.97% 33mg	3400mg per day for Men 19-50 years
Selenium	13.5% 7.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	47.4% 711mg	14% 208mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	1.76% 65g	2.6% 96g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Luncheon Slices VS Sweet and Sour Salad Dressing per 100 g

Compare the macro and micronutrient content in 100 g of Meatless Luncheon Slices versus 100 g of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Meatless Luncheon Slices vs Sweet and Sour Salad Dressing:

• 100 grams of Meatless Luncheon Slices have 400 times more Vitamin B1, more Vitamin B2, 185.2 times more Vitamin B3, 88.9 times more Vitamin B6, 50 times more Vitamin B9 and more Vitamin B12 than Sweet and Sour Salad Dressing.
• While 100 g of Sweet and Sour Salad Dressing contain more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Sweet and Sour Salad Dressing provide similar amounts of Vitamin E per 100 grams.
• 100 grams of Meatless Luncheon Slices have insufficient amounts of Vitamin C and Vitamin K
• 100 grams of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Meatless Luncheon Slices as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Meatless Luncheon Slices vs Sweet and Sour Salad Dressing:

• 100 grams of Meatless Luncheon Slices have 10.3 times more Calcium, 90.8 times more Copper, 45 times more Iron, 7.7 times more Magnesium, 147.3 times more Phosphorus, 6.1 times more Potassium, 4.6 times more Selenium, 3.4 times more Sodium and 80 times more Zinc than Sweet and Sour Salad Dressing.
• While 100 g of Sweet and Sour Salad Dressing contain 1.5 times more Water than Meatless Luncheon Slices.
• 100 grams of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Meatless Luncheon Slices have 12.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 177.8 times more Protein than Sweet and Sour Salad Dressing.
• While 100 g of Sweet and Sour Salad Dressing contain 1.7 times more Sugars than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Sweet and Sour Salad Dressing offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein