Nutrient Comparison: Mangos VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Mangos versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mangos vs Boiled Cauliflower:
- 1 kilogram of Mangos has 54 times more Vitamin A, 1.6 times more Vitamin B3 and 12.9 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.3 times more Vitamin K than Raw Mangos.
- Both Mangos and Boiled Cauliflower provide similar amounts of Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Mangos as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mangos vs Boiled Cauliflower:
- 1 kilogram of Mangos has 6.2 times more Copper than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2 times more Iron, 2.1 times more Manganese and 2.3 times more Phosphorus than Raw Mangos.
- Both Mangos and Boiled Cauliflower contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Mangos as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mangos has 2.6 times more Energy, 3.6 times more Carbohydrate and 6.6 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3.3 times more Omega 3, 1.4 times more Fiber and 2.2 times more Protein than Raw Mangos.
- 1 kilogram of Mangos provide inadequate amounts of Protein
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Mangos as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.