Nutrient Comparison: Mangosteen, canned, syrup pack VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Mangosteen, canned, syrup pack versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mangosteen, canned, syrup pack vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Mangosteen, canned, syrup pack has 1.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Mangosteen, canned, syrup pack vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 1.7 times more Iron, 9.4 times more Potassium and 42.6 times more Sodium than Mangosteen, canned, syrup pack.
- 1 kilogram of Mangosteen, canned, syrup pack lack sufficient amounts of Potassium
- Both Mangosteen, canned, syrup pack as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 1.7 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fiber and 5.4 times more Protein than Mangosteen, canned, syrup pack.
- 1 kilogram of Mangosteen, canned, syrup pack provide inadequate amounts of Protein