Nutrient Comparison: Marmalade, orange VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Marmalade, orange versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Marmalade, orange vs Boiled Red Kidney Beans:
- 1 kilogram of Marmalade, orange has 4 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 32 times more Vitamin B1, 2.3 times more Vitamin B2, 11.1 times more Vitamin B3, 14.7 times more Vitamin B5, 6.3 times more Vitamin B6, 14.4 times more Vitamin B9 and more Vitamin K than Marmalade, orange.
- 1 kilogram of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Marmalade, orange as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Marmalade, orange vs Boiled Red Kidney Beans:
- 1 kilogram of Marmalade, orange has 1.4 times more Calcium and 28 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.7 times more Copper, 19.6 times more Iron, 22.5 times more Magnesium, 23.9 times more Manganese, 35.5 times more Phosphorus, 10.9 times more Potassium, 2 times more Selenium and 26.8 times more Zinc than Marmalade, orange.
- 1 kilogram of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Marmalade, orange has 1.9 times more Energy, 2.9 times more Carbohydrate and 187.5 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Omega 3, 10.6 times more Fiber and 28.9 times more Protein than Marmalade, orange.
- 1 kilogram of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Marmalade, orange as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.