Comparing Nutrients in 500 calories Marmalade, orangeVS Boiled Red Kidney Beans
Weight per 500 calories
Marmalade, orange
203g
Boiled Red Kidney Beans
394g
Marmalade, orange has 1.9 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Marmalade, orange or Boiled Red Kidney Beans?
Marmalade, Orange VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Marmalade, orange or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Marmalade, orange vs Boiled Red Kidney Beans:
500 calories of Marmalade, orange have 2.1 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 62 times more Vitamin B1, 4.5 times more Vitamin B2, 21.5 times more Vitamin B3, 28.4 times more Vitamin B5, 12.2 times more Vitamin B6, 28 times more Vitamin B9 and more Vitamin K than Marmalade, orange.
500 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Marmalade, orange as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Marmalade, orange vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 5.2 times more Copper, 38 times more Iron, 43.6 times more Magnesium, 46.2 times more Manganese, 68.8 times more Phosphorus, 21.1 times more Potassium and 51.8 times more Zinc than Marmalade, orange.
500 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Marmalade, orange as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Marmalade, orange have 1.5 times more Carbohydrate and 96.8 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, 20.5 times more Fiber and 56 times more Protein than Marmalade, orange.
Both Marmalade, orange and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
Both Marmalade, orange as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.