Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Sunflower Seed Butter:
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 3.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B2, 4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Sunflower Seed Butter:
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 152.3 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.8 times more Calcium, 11.3 times more Potassium and 18.8 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Sunflower Seed Butter contain similar levels of Iron per one kilogram.
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 3.6 times more Carbohydrate and 5.2 times more Sugars than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Energy, 9 times more Fat, 2.8 times more Saturated Fat, 2 times more Fiber and 3.9 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.