Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Sunflower Seed Butter:
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 3.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Sunflower Seed Butter:
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 152.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 11.3 times more Potassium and 18.8 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Sunflower Seed Butter contain similar levels of Iron per 100 grams.
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 3.6 times more Carbohydrate and 5.2 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Energy, 9 times more Fat, 2.8 times more Saturated Fat, 2 times more Fiber and 3.9 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.