Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 3.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 11.8 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
Comparing minerals per 1 kilogram for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 6.8 times more Calcium, 18.9 times more Copper, 5.2 times more Iron, 15.2 times more Magnesium, 11.3 times more Manganese, 8.6 times more Phosphorus, 3.4 times more Potassium, 28.1 times more Selenium, 53.4 times more Sodium and 10.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 21.1 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 15.9 times more Energy, 130.3 times more Fat, 12 times more Carbohydrate, 5.4 times more Fiber and 3.9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.5 times more Sugars than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy