Comparing Nutrients in 100 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Cooked Chopped Frozen Broccoli
357g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 15.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 4.2 times more Vitamin B1, 5.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 100 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Cooked Chopped Frozen Broccoli:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.8 times more Selenium and 3.4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium, 3.1 times more Iron, 1.4 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Potassium, 1.5 times more Zinc and 336.8 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 8.2 times more Fat than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Carbohydrate, 23.4 times more Sugars, 2.9 times more Fiber and 4.1 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.