Comparing Nutrients in 1 kilogram No Cholesterol Mayonnaise Dressing VS Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Cereals ready-to-eat, QUAKER, CAP	7%	19%	74%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Energy	237% 6880kcal	144% 4170kcal	2900kcal per day for Men 19-50 years
Fat	802% 778g	95% 92g	97g per day for Men 19-50 years
Saturated Fat	337% 108g	123% 39.2g	32g per day for Men 19-50 years
Omega 3	3106% 49.7g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	2386% 406g	125% 21.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.3% 3g	605% 787g	130g per day for Men 19-50 years
Sugars	4.14% 3g	460% 334g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	71% 27g	38g per day for Men 19-50 years
Protein	0% 0g	127% 71g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	1275% 15.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	1332% 17.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	1273% 204mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	1568% 20.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3885% 15540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	786% 118mg	40.7% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	206% 247μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, QUAKER, CAP	Recommended Dietary Allowance
Calcium	7% 70mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	2295% 184mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	164% 690mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	277% 1940mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	69.4% 2360mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	136% 75μg	55μg per day for Men 19-50 years
Sodium	324% 4860mg	495% 7420mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	1390% 153mg	11mg per day for Men 19-50 years
Water	5.86% 217g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Cereals ready-to-eat, QUAKER, CAP per 1 kg

Compare the macro and micronutrient content in 1 kg of No Cholesterol Mayonnaise Dressing versus 1 kg of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, QUAKER, CAP:

• 1 kilogram of No Cholesterol Mayonnaise Dressing has 19.3 times more Vitamin E and 123.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
• While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 153 times more Vitamin B1, 28.9 times more Vitamin B2, 2036 times more Vitamin B3, 203.8 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
• 1 kilogram of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 1 kilogram of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K
• Both No Cholesterol Mayonnaise Dressing as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, QUAKER, CAP:

• 1 kg of Cereals ready-to-eat, QUAKER, CAP contains more Copper, 79.8 times more Iron, 69 times more Magnesium, 7.8 times more Phosphorus, 16.9 times more Potassium, 4.7 times more Selenium, 1.5 times more Sodium and 117.6 times more Zinc than No Cholesterol Mayonnaise Dressing.
• 1 kilogram of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
• Both No Cholesterol Mayonnaise Dressing as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of No Cholesterol Mayonnaise Dressing has 1.6 times more Energy, 8.4 times more Fat, 2.8 times more Saturated Fat, 225.9 times more Omega 3 and 19.1 times more Omega 6 than Cereals ready-to-eat, QUAKER, CAP.
• While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 262.2 times more Carbohydrate, 111.2 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• 1 kilogram of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
• 1 kilogram of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3