Comparing Nutrients in 300 calories No Cholesterol Mayonnaise DressingVS Cereals ready-to-eat, QUAKER, CAP
Weight per 300 calories
No Cholesterol Mayonnaise Dressing
43.6g
Cereals ready-to-eat, QUAKER, CAP
72g
No Cholesterol Mayonnaise Dressing has 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER, CAP. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, CAP having very high energy density.
Discover which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Cereals ready-to-eat, QUAKER, CAP?
No Cholesterol Mayonnaise Dressing VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 300 calories of No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of No Cholesterol Mayonnaise Dressing have 11.7 times more Vitamin E and 74.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 252.4 times more Vitamin B1, 47.6 times more Vitamin B2, 3359.2 times more Vitamin B3, 336.2 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
300 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E and Vitamin K
Both No Cholesterol Mayonnaise Dressing as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, QUAKER, CAP:
300 kcal of Cereals ready-to-eat, QUAKER, CAP contain more Copper, 131.7 times more Iron, 113.8 times more Magnesium, 12.8 times more Phosphorus, 7.7 times more Selenium, 2.5 times more Sodium and 194.1 times more Zinc than No Cholesterol Mayonnaise Dressing.
300 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both No Cholesterol Mayonnaise Dressing as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of No Cholesterol Mayonnaise Dressing have 5.1 times more Fat, 1.7 times more Saturated Fat, 136.9 times more Omega 3 and 11.6 times more Omega 6 than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 432.5 times more Carbohydrate, 183.5 times more Sugars and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 300 calories.
300 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Protein
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3
Both No Cholesterol Mayonnaise Dressing as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber in 300 calories.