Comparing Nutrients in 300 calories No Cholesterol Mayonnaise Dressing VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Weight per 300 calories

• No Cholesterol Mayonnaise Dressing: 43.6g
• Cereals ready-to-eat, GENERAL MILLS, CHEERIOS: 80.6g

No Cholesterol Mayonnaise Dressing has 1.8 times more energy per 100g than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS. It has very high energy density when compared to other foods. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS having high energy density.

Discover which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	5.5% 5.32g	97g per day for Men 19-50 years
Saturated Fat	14.7% 4.7g	4.03% 1.3g	32g per day for Men 19-50 years
Omega 3	135% 2.17g	3.43% 0.055g	1.6g per day for Men 19-50 years
Omega 6	104% 17.7g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.1% 0.13g	45.4% 59g	130g per day for Men 19-50 years
Sugars	0.18% 0.13g	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	21.4% 8.15g	38g per day for Men 19-50 years
Protein	0% 0g	18% 10g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	0% 0μg	88.7% 798μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.36% 0.004mg	87.4% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.027% 0.004mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.34% 0.004mg	111% 1.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	144% 576μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	227% 5.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	19.2% 115IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.3% 5.14mg	2.2% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.98% 10.8μg	1.34% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	0.31% 3.05mg	28.8% 288mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	34.7% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	291% 23.3mg	8mg per day for Men 19-50 years
Magnesium	0.1% 0.44mg	22% 92mg	420mg per day for Men 19-50 years
Manganese	NA	125% 2.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.56% 11mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	0.18% 6.1mg	15% 510mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	36.5% 20μg	55μg per day for Men 19-50 years
Sodium	14% 212mg	26.7% 401mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	98% 11mg	11mg per day for Men 19-50 years
Water	0.26% 9.46g	0.082% 3.03g	3700g per day for Men 19-50 years

No Cholesterol Mayonnaise Dressing VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Lets compare vitamin content per 300 calories of No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 300 calories of No Cholesterol Mayonnaise Dressing have 15.5 times more Vitamin E and 6.7 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain more Vitamin A, 240.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3310.5 times more Vitamin B3, 331.1 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than No Cholesterol Mayonnaise Dressing.
• 300 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
• 300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 300 calories for No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 94.3 times more Calcium, more Copper, 232.4 times more Iron, 210.8 times more Magnesium, 26.4 times more Phosphorus, 83.6 times more Potassium, 28.8 times more Selenium, 1.9 times more Sodium and 190.6 times more Zinc than No Cholesterol Mayonnaise Dressing.
• 300 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of No Cholesterol Mayonnaise Dressing have 6.4 times more Fat, 3.6 times more Saturated Fat, 39.5 times more Omega 3 and 10 times more Omega 6 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 451.3 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy per 300 calories.
• 300 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
• 300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3