Comparing Nutrients in 1 pound No Cholesterol Mayonnaise Dressing VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	108% 3121kcal	58% 1687kcal	2900kcal per day for Men 19-50 years
Fat	364% 353g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	153% 49g	22.7% 7.26g	32g per day for Men 19-50 years
Omega 3	1409% 22.5g	19.3% 0.31g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	58.4% 9.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.05% 1.36g	255% 332g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	28% 20.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	121% 46g	38g per day for Men 19-50 years
Protein	0% 0g	100% 56.2g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	0% 0μg	499% 4491μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	491% 5.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.28% 0.045mg	507% 81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	625% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	810% 3239μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1280% 30.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	108% 97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	108% 649IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	357% 53.5mg	12.4% 1.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 112μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	162% 1619mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	195% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	1639% 131mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	123% 517mg	420mg per day for Men 19-50 years
Manganese	NA	703% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	231% 1619mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.5mg	84.4% 2871mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	205% 113μg	55μg per day for Men 19-50 years
Sodium	147% 2204mg	150% 2254mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	553% 60.8mg	11mg per day for Men 19-50 years
Water	2.66% 98g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 1 lb

Compare the macro and micronutrient content in 1 lb of No Cholesterol Mayonnaise Dressing versus 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 1 pound of No Cholesterol Mayonnaise Dressing has 28.8 times more Vitamin E and 12.4 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains more Vitamin A, 130 times more Vitamin B1, 1.7 times more Vitamin B2, 1790 times more Vitamin B3, 179 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than No Cholesterol Mayonnaise Dressing.
• 1 pound of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
• 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K

Comparing minerals per 1 pound for No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 51 times more Calcium, more Copper, 125.7 times more Iron, 114 times more Magnesium, 14.3 times more Phosphorus, 45.2 times more Potassium, 15.6 times more Selenium and 103.1 times more Zinc than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Sodium per one pound.
• 1 pound of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of No Cholesterol Mayonnaise Dressing has 1.8 times more Energy, 11.8 times more Fat, 6.7 times more Saturated Fat, 73.1 times more Omega 3 and 18.5 times more Omega 6 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 244 times more Carbohydrate, 15 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• 1 pound of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein