Comparing Nutrients in 7 ounces No Cholesterol Mayonnaise Dressing VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Energy	47% 1365kcal	25.5% 738kcal	2900kcal per day for Men 19-50 years
Fat	159% 154g	13.5% 13g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	9.92% 3.18g	32g per day for Men 19-50 years
Omega 3	616% 9.86g	8.43% 0.13g	1.6g per day for Men 19-50 years
Omega 6	474% 80.5g	25.6% 4.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.46% 0.6g	112% 145g	130g per day for Men 19-50 years
Sugars	0.82% 0.6g	12.3% 8.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	52.7% 20g	38g per day for Men 19-50 years
Protein	0% 0g	44% 24.6g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Vitamin A	0% 0μg	218% 1965μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	215% 2.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.12% 0.02mg	222% 35.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	273% 3.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	354% 1417μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	560% 13.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	47% 42.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	47.3% 284IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	156% 23.4mg	5.42% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41% 49μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Recommended Dietary Allowance
Calcium	1.4% 14mg	71% 708mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	85.3% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.7% 0.46mg	717% 57.4mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	54% 226mg	420mg per day for Men 19-50 years
Manganese	NA	307% 7.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.6mg	101% 708mg	700mg per day for Men 19-50 years
Potassium	0.82% 27.8mg	37% 1256mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	90% 49.4μg	55μg per day for Men 19-50 years
Sodium	64.3% 964mg	65.8% 986mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	1.16% 43g	0.2% 7.46g	3700g per day for Men 19-50 years

Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 7 oz

Compare the macro and micronutrient content in 7 oz of No Cholesterol Mayonnaise Dressing versus 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 7 ounces of No Cholesterol Mayonnaise Dressing have 28.8 times more Vitamin E and 12.4 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain more Vitamin A, 130 times more Vitamin B1, 1.7 times more Vitamin B2, 1790 times more Vitamin B3, 179 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than No Cholesterol Mayonnaise Dressing.
• 7 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
• 7 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K

Comparing minerals per 7 ounces for No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

• 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 51 times more Calcium, more Copper, 125.7 times more Iron, 114 times more Magnesium, 14.3 times more Phosphorus, 45.2 times more Potassium, 15.6 times more Selenium and 103.1 times more Zinc than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Sodium per seven ounces.
• 7 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of No Cholesterol Mayonnaise Dressing have 1.8 times more Energy, 11.8 times more Fat, 6.7 times more Saturated Fat, 73.1 times more Omega 3 and 18.5 times more Omega 6 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• While 7 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 244 times more Carbohydrate, 15 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• 7 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein