Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of No Cholesterol Mayonnaise Dressing versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of No Cholesterol Mayonnaise Dressing vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 38.3 times more Vitamin B1, 2.5 times more Vitamin B2, 104.5 times more Vitamin B3, 56 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 1 kilogram of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Cholesterol Mayonnaise Dressing as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for No Cholesterol Mayonnaise Dressing vs Dried Butternuts:
- 1 kilogram of No Cholesterol Mayonnaise Dressing has 486 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 7.6 times more Calcium, more Copper, 17.5 times more Iron, 237 times more Magnesium, 17.8 times more Phosphorus, 30.1 times more Potassium, 10.8 times more Selenium and 24.1 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 1 kilogram of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of No Cholesterol Mayonnaise Dressing has 1.4 times more Fat, 8.3 times more Saturated Fat and 1.2 times more Omega 6 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.8 times more Omega 3, 40.2 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Dried Butternuts offer comparable quantities of Energy per one kilogram.
- 1 kilogram of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein