Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of No Cholesterol Mayonnaise Dressing versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Cholesterol Mayonnaise Dressing vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 38.3 times more Vitamin B1, 2.5 times more Vitamin B2, 104.5 times more Vitamin B3, 56 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both No Cholesterol Mayonnaise Dressing as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Cholesterol Mayonnaise Dressing vs Dried Butternuts:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 486 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.6 times more Calcium, more Copper, 17.5 times more Iron, 237 times more Magnesium, 17.8 times more Phosphorus, 30.1 times more Potassium, 10.8 times more Selenium and 24.1 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 14 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Cholesterol Mayonnaise Dressing have 1.4 times more Fat, 8.3 times more Saturated Fat and 1.2 times more Omega 6 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Omega 3, 40.2 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Dried Butternuts offer comparable quantities of Energy per 14 ounces.
- 14 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein