No Cholesterol Mayonnaise Dressing VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Dried Butternuts?
Lets compare vitamin content per 500 calories of No Cholesterol Mayonnaise Dressing vs Dried Butternuts:
- 500 kcal of Dried Butternuts contain 43.1 times more Vitamin B1, 63 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
- 500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both No Cholesterol Mayonnaise Dressing as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Cholesterol Mayonnaise Dressing vs Dried Butternuts:
- 500 calories of No Cholesterol Mayonnaise Dressing have 432.3 times more Sodium than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain more Copper, 19.6 times more Iron, 266.4 times more Magnesium, 20.1 times more Phosphorus, 33.8 times more Potassium, 12.1 times more Selenium and 27.1 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both No Cholesterol Mayonnaise Dressing as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of No Cholesterol Mayonnaise Dressing have 1.2 times more Fat and 7.3 times more Saturated Fat than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 2 times more Omega 3, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Dried Butternuts offer comparable quantities of Energy and Omega 6 per 500 calories.
- 500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Fiber and Protein
- Both No Cholesterol Mayonnaise Dressing as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 500 calories.