No Cholesterol Mayonnaise Dressing VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Roasted Cashews?
Lets compare vitamin content per 500 calories of No Cholesterol Mayonnaise Dressing vs Roasted Cashews:
- 500 calories of No Cholesterol Mayonnaise Dressing have 10.7 times more Vitamin E than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 24 times more Vitamin B1, 4 times more Vitamin B2, 30.7 times more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
- 500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- 500 calories of Roasted Cashews have insufficient amounts of Vitamin E
- Both No Cholesterol Mayonnaise Dressing as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for No Cholesterol Mayonnaise Dressing vs Roasted Cashews:
- 500 calories of No Cholesterol Mayonnaise Dressing have 25.3 times more Sodium than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain more Copper, 31.3 times more Iron, 311.6 times more Magnesium, 23.5 times more Phosphorus, 48.4 times more Potassium, 8.8 times more Selenium and 51.6 times more Zinc than No Cholesterol Mayonnaise Dressing.
- 500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both No Cholesterol Mayonnaise Dressing as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of No Cholesterol Mayonnaise Dressing have 1.4 times more Fat, 25.8 times more Omega 3 and 4.4 times more Omega 6 than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 130.6 times more Carbohydrate and more Protein than No Cholesterol Mayonnaise Dressing.
- Both No Cholesterol Mayonnaise Dressing and Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Protein
- 500 calories of Roasted Cashews provide inadequate amounts of Omega 3
- Both No Cholesterol Mayonnaise Dressing as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 500 calories.