Comparing Nutrients in 500 calories Roasted CashewsVS Olive, Peanut And Corn Oil
Weight per 500 calories
Roasted Cashews
87g
Olive, Peanut And Corn Oil
56.6g
Olive, Peanut And Corn Oil has 1.5 times more energy per unit of mass than Dry Roasted Cashew Nuts, which is very high in comparison to other foods. Roasted Cashews having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Olive, Peanut And Corn Oil?
Roasted Cashews VS Olive, Peanut And Corn Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Olive, Peanut And Corn Oil?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Olive, Peanut And Corn Oil:
500 calories of Roasted Cashews have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.5 times more Vitamin K than Olive, Peanut And Corn Oil.
While 500 kcal of Olive, Peanut And Corn Oil contain 10.4 times more Vitamin E than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin E
500 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Olive, Peanut And Corn Oil:
500 calories of Roasted Cashews have more Copper, 71.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 431.2 times more Zinc than Olive, Peanut And Corn Oil.
500 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Olive, Peanut And Corn Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have more Carbohydrate and more Protein than Olive, Peanut And Corn Oil.
While 500 kcal of Olive, Peanut And Corn Oil contain 1.4 times more Fat, 1.7 times more Omega 3 and 2.8 times more Omega 6 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Olive, Peanut And Corn Oil offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3
500 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate and Protein
Both Dry Roasted Cashew Nuts as well as Olive, Peanut And Corn Oil provide inadequate amounts of Fiber in 500 calories.