Comparing Nutrients in 500 calories Dried ButternutsVS Olive, Peanut And Corn Oil
Weight per 500 calories
Dried Butternuts
81.7g
Olive, Peanut And Corn Oil
56.6g
Olive, Peanut And Corn Oil has 1.4 times more energy per unit of mass than Dried Butternuts, which is very high in comparison to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Olive, Peanut And Corn Oil?
Dried Butternuts VS Olive, Peanut And Corn Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Olive, Peanut And Corn Oil?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Olive, Peanut And Corn Oil:
500 calories of Dried Butternuts have more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Olive, Peanut And Corn Oil.
500 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Olive, Peanut And Corn Oil:
500 calories of Dried Butternuts have more Copper, 44.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 226.1 times more Zinc than Olive, Peanut And Corn Oil.
500 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Olive, Peanut And Corn Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 29.1 times more Omega 3, 1.5 times more Omega 6, more Fiber and more Protein than Olive, Peanut And Corn Oil.
While 500 kcal of Olive, Peanut And Corn Oil contain 7.6 times more Saturated Fat than Dried Butternuts.
Both Dried Butternuts and Olive, Peanut And Corn Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Fiber and Protein
Both Dried Butternuts as well as Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate in 500 calories.