Comparing Nutrients in 500 calories Dried ButternutsVS Seitan
Weight per 500 calories
Dried Butternuts
81.7g
Seitan
135g
Dried Butternuts have 1.7 times more energy per 100g than Seitan. It has very high energy density when compared to other foods. Vital wheat gluten having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Seitan?
Discover which food has more nutrients per 500 calories - Dried Butternuts or Seitan?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Seitan:
500 calories of Dried Butternuts have more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Seitan.
500 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Seitan:
500 calories of Dried Butternuts have 1.5 times more Copper, 5.7 times more Magnesium, 2.5 times more Potassium and 2.2 times more Zinc than Seitan.
While 500 kcal of Vital wheat gluten contain 4.4 times more Calcium, 2.1 times more Iron and 3.8 times more Selenium than Dried Butternuts.
Both Dried Butternuts and Seitan contain similar levels of Phosphorus per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 18.6 times more Fat, 109.8 times more Omega 3, 26.7 times more Omega 6 and 4.7 times more Fiber than Seitan.
While 500 kcal of Vital wheat gluten contain 1.9 times more Carbohydrate and 5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Seitan offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Seitan provide inadequate amounts of Omega 3, Omega 6 and Fiber