Nutrient Comparison: Dried Butternuts VS Seitan per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Seitan:
- 100 grams of Dried Butternuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Seitan.
- 100 grams of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Seitan:
- 100 grams of Dried Butternuts have 2.5 times more Copper, 9.5 times more Magnesium, 1.7 times more Phosphorus, 4.2 times more Potassium and 3.7 times more Zinc than Seitan.
- While 100 g of Vital wheat gluten contain 2.7 times more Calcium, 1.3 times more Iron and 2.3 times more Selenium than Dried Butternuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.7 times more Energy, 30.8 times more Fat, 4.8 times more Saturated Fat, 181.6 times more Omega 3, 44.2 times more Omega 6 and 7.8 times more Fiber than Seitan.
- While 100 g of Vital wheat gluten contain 3 times more Protein than Dried Butternuts.
- Both Dried Butternuts and Seitan offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Seitan provide inadequate amounts of Fiber