Nutrient Comparison: Dried Butternuts VS Seitan per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Seitan:
- 1 kilogram of Dried Butternuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Seitan.
- 1 kilogram of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Seitan:
- 1 kilogram of Dried Butternuts has 2.5 times more Copper, 9.5 times more Magnesium, 1.7 times more Phosphorus, 4.2 times more Potassium and 3.7 times more Zinc than Seitan.
- While 1 kg of Vital wheat gluten contains 2.7 times more Calcium, 1.3 times more Iron and 2.3 times more Selenium than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.7 times more Energy, 30.8 times more Fat, 4.8 times more Saturated Fat, 181.6 times more Omega 3, 44.2 times more Omega 6 and 7.8 times more Fiber than Seitan.
- While 1 kg of Vital wheat gluten contains 3 times more Protein than Dried Butternuts.
- Both Dried Butternuts and Seitan offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Seitan provide inadequate amounts of Fiber