Nutrient Comparison: Tofu Mayonnaise VS Frozen Cross Cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu Mayonnaise versus 1 kg of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu Mayonnaise vs Frozen Cross Cut French Fried Potatoes:
- 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains more Vitamin C than Mayonnaise made with Tofu.
- 1 kilogram of Tofu Mayonnaise have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Tofu Mayonnaise vs Frozen Cross Cut French Fried Potatoes:
- 1 kilogram of Tofu Mayonnaise has 4.1 times more Calcium and 2 times more Sodium than Frozen Cross Cut French Fried Potatoes.
- While 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 3.2 times more Iron and 4.7 times more Potassium than Mayonnaise made with Tofu.
- 1 kilogram of Tofu Mayonnaise lack sufficient amounts of Potassium
- 1 kilogram of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu Mayonnaise has 1.7 times more Energy, 3.2 times more Fat and 2.2 times more Protein than Frozen Cross Cut French Fried Potatoes.
- While 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 7.5 times more Carbohydrate and 2.1 times more Fiber than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Saturated Fat per one kilogram.