Comparing Nutrients in 300 calories Tofu MayonnaiseVS Frozen Cross Cut French Fried Potatoes
Weight per 300 calories
Tofu Mayonnaise
93g
Frozen Cross Cut French Fried Potatoes
160g
Tofu Mayonnaise has 1.7 times more energy per 100g than Frozen Cross Cut French Fried Potatoes. It has high energy density when compared to other foods. Frozen Cross Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Frozen Cross Cut French Fried Potatoes?
Tofu Mayonnaise VS Frozen Cross Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Tofu Mayonnaise vs Frozen Cross Cut French Fried Potatoes:
300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain more Vitamin C than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Tofu Mayonnaise vs Frozen Cross Cut French Fried Potatoes:
300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 5.5 times more Iron and 8.1 times more Potassium than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Frozen Cross Cut French Fried Potatoes contain similar levels of Sodium per 300 calories.
300 calories of Tofu Mayonnaise lack sufficient amounts of Iron and Potassium
Both Mayonnaise made with Tofu as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Mayonnaise have 1.8 times more Fat and 1.3 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.5 times more Saturated Fat, 12.9 times more Carbohydrate and 3.6 times more Fiber than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber