Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cholesterol-free Diet Mayonnaise versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cholesterol-free Diet Mayonnaise vs Cooked Broccoli Raab:
- 1 kilogram of Cholesterol-free Diet Mayonnaise has 2.5 times more Vitamin E than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 10.4 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
- 1 kilogram of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cholesterol-free Diet Mayonnaise as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cholesterol-free Diet Mayonnaise vs Cooked Broccoli Raab:
- 1 kilogram of Cholesterol-free Diet Mayonnaise has 1.2 times more Selenium and 13.1 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 5.1 times more Potassium, more Zinc and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
- 1 kilogram of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cholesterol-free Diet Mayonnaise has 13.3 times more Energy, 64 times more Fat, 51.9 times more Saturated Fat, 10.6 times more Omega 3, 560.4 times more Omega 6, 2.1 times more Carbohydrate and 6.8 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Fiber and 4.3 times more Protein than Cholesterol-free Diet Mayonnaise.
- 1 kilogram of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6