Comparing Nutrients in 1 kilogram Meatless Meatballs VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Meatless Meatballs	43%	41%	16%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Meatless Meatballs	Blanched Almonds	Recommended Dietary Allowance
Energy	68% 1970kcal	203% 5900kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	541% 525g	97g per day for Men 19-50 years
Saturated Fat	44.5% 14.3g	124% 39.5g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	244% 41.5g	727% 124g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	144% 187g	130g per day for Men 19-50 years
Sugars	17.2% 12.5g	64% 46.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.3g	g per day for Men 19-50 years
Sucrose	NA	% 44.6g	g per day for Men 19-50 years
Fiber	121% 46g	261% 99g	38g per day for Men 19-50 years
Protein	375% 210g	382% 214g	56g per day for Men 19-50 years

Vitamins

	Meatless Meatballs	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	782% 9.4mg	159% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	164% 2.13mg	547% 7.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	156% 25mg	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	62.8% 3.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 780μg	123% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	625% 15μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17.3mg	1583% 238mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Meatballs	Blanched Almonds	Recommended Dietary Allowance
Calcium	25% 250mg	236% 2360mg	1000mg per day for Men 19-50 years
Copper	784% 7.06mg	1141% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	270% 21.6mg	410% 32.8mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	638% 2680mg	420mg per day for Men 19-50 years
Manganese	NA	798% 18.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	491% 3440mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	53% 1800mg	194% 6590mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	367% 5500mg	12.7% 190mg	1500mg per day for Men 19-50 years
Zinc	164% 18mg	270% 29.7mg	11mg per day for Men 19-50 years
Water	15.7% 580g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Meatballs VS Blanched Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Meatless Meatballs versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Meatless Meatballs vs Blanched Almonds:

• 1 kilogram of Meatless Meatballs has 4.9 times more Vitamin B1, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
• While 1 kg of Blanched Almonds contains 3.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 13.7 times more Vitamin E than Meatless Meatballs.
• 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin B12
• Both Meatless Meatballs as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Meatless Meatballs vs Blanched Almonds:

• 1 kilogram of Meatless Meatballs has 28.9 times more Sodium than Blanched Almonds.
• While 1 kg of Blanched Almonds contains 9.4 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 14.9 times more Magnesium, 1.4 times more Phosphorus, 3.7 times more Potassium, 4 times more Selenium and 1.7 times more Zinc than Meatless Meatballs.
• 1 kilogram of Meatless Meatballs lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Meatless Meatballs has 130 times more Omega 3 than Blanched Almonds.
• While 1 kg of Blanched Almonds contains 3 times more Energy, 5.8 times more Fat, 2.8 times more Saturated Fat, 3 times more Omega 6, 2.3 times more Carbohydrate, 3.7 times more Sugars and 2.2 times more Fiber than Meatless Meatballs.
• Both Meatless Meatballs and Blanched Almonds offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3