Nutrient Comparison: Blanched Almonds VS Vegetarian fillets per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Vegetarian fillets:
- 1 kilogram of Blanched Almonds has 6.9 times more Vitamin E than Vegetarian fillets.
- While 1 kg of Vegetarian fillets contains 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 13 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Blanched Almonds as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Vegetarian fillets:
- 1 kilogram of Blanched Almonds has 2.5 times more Calcium, 1.6 times more Iron, 11.7 times more Magnesium, 3.2 times more Selenium and 2.1 times more Zinc than Vegetarian fillets.
- While 1 kg of Vegetarian fillets contains 25.8 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Vegetarian fillets contain similar levels of Copper, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 2 times more Energy, 2.9 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 6, 2.1 times more Carbohydrate, 5.8 times more Sugars and 1.6 times more Fiber than Vegetarian fillets.
- While 1 kg of Vegetarian fillets contains 260 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Vegetarian fillets offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3