Nutrient Comparison: Blanched Almonds VS Vegetarian fillets per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Vegetarian fillets:
- 14 ounces of Blanched Almonds have 6.9 times more Vitamin E than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 13 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Blanched Almonds as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Vegetarian fillets:
- 14 ounces of Blanched Almonds have 2.5 times more Calcium, 1.6 times more Iron, 11.7 times more Magnesium, 3.2 times more Selenium and 2.1 times more Zinc than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 25.8 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Vegetarian fillets contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2 times more Energy, 2.9 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 6, 2.1 times more Carbohydrate, 5.8 times more Sugars and 1.6 times more Fiber than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 260 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and Vegetarian fillets offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3