Comparing Nutrients in 300 calories Blanched AlmondsVS Vegetarian fillets
Weight per 300 calories
Blanched Almonds
50.8g
Vegetarian fillets
103g
Blanched Almonds have 2 times more energy per 100g than Vegetarian fillets. It has very high energy density when compared to other foods. Vegetarian fillets having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Vegetarian fillets?
Blanched Almonds VS Vegetarian Fillets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Vegetarian fillets?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Vegetarian fillets:
300 calories of Blanched Almonds have 3.4 times more Vitamin E than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 11.7 times more Vitamin B1, 2.6 times more Vitamin B2, 7 times more Vitamin B3, 26.5 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin B12
Both Blanched Almonds as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Vegetarian fillets:
300 calories of Blanched Almonds have 1.2 times more Calcium and 5.7 times more Magnesium than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 1.8 times more Copper, 1.9 times more Phosphorus, 1.9 times more Potassium and 52.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Vegetarian fillets contain similar levels of Iron and Zinc per 300 calories.
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium
Both Blanched Almonds as well as Vegetarian fillets lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 1.4 times more Fat than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 1.5 times more Saturated Fat, 529 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Blanched Almonds.
Both Blanched Almonds and Vegetarian fillets offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3