Comparing Nutrients in 300 calories Meatless MeatballsVS Blanched Almonds
Weight per 300 calories
Meatless Meatballs
152g
Blanched Almonds
50.8g
Blanched Almonds have 3 times more energy per unit of mass than Meatless Meatballs, which is very high in comparison to other foods. Meatless Meatballs having above average energy density.
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Blanched Almonds?
Meatless Meatballs VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Blanched Almonds?
Lets compare vitamin content per 300 calories of Meatless Meatballs vs Blanched Almonds:
300 calories of Meatless Meatballs have 14.7 times more Vitamin B1, 2.1 times more Vitamin B3, 4.8 times more Vitamin B5, 5.2 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 4.6 times more Vitamin E than Meatless Meatballs.
Both Meatless Meatballs and Blanched Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
Both Meatless Meatballs as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Meatballs vs Blanched Almonds:
300 calories of Meatless Meatballs have 2.1 times more Copper, 2 times more Iron, 2.1 times more Phosphorus, 86.7 times more Sodium and 1.8 times more Zinc than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 3.2 times more Calcium and 5 times more Magnesium than Meatless Meatballs.
Both Meatless Meatballs and Blanched Almonds contain similar levels of Potassium per 300 calories.
300 calories of Meatless Meatballs lack sufficient amounts of Calcium
Both Meatless Meatballs as well as Blanched Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Meatballs have 389.3 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.9 times more Fat than Meatless Meatballs.
Both Meatless Meatballs and Blanched Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3