Comparing Nutrients in 300 calories Meatless MeatballsVS Roasted Almonds
Weight per 300 calories
Meatless Meatballs
152g
Roasted Almonds
50.2g
Dry Roasted Almonds have 3 times more energy per unit of mass than Meatless Meatballs, which is very high in comparison to other foods. Meatless Meatballs having above average energy density.
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Roasted Almonds?
Meatless Meatballs VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Roasted Almonds?
Lets compare vitamin content per 300 calories of Meatless Meatballs vs Roasted Almonds:
300 calories of Meatless Meatballs have 37 times more Vitamin B1, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5, 4.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.9 times more Vitamin B2 and 4.6 times more Vitamin E than Meatless Meatballs.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
Both Meatless Meatballs as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Meatballs vs Roasted Almonds:
300 calories of Meatless Meatballs have 2 times more Copper, 1.8 times more Iron, 2.2 times more Phosphorus, 556.5 times more Sodium and 1.7 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.5 times more Calcium, 5.1 times more Magnesium and 1.3 times more Potassium than Meatless Meatballs.
300 calories of Meatless Meatballs lack sufficient amounts of Calcium
Both Meatless Meatballs as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Meatballs have 157.8 times more Omega 3, 1.3 times more Fiber and 3 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.9 times more Fat than Meatless Meatballs.
Both Meatless Meatballs and Roasted Almonds offer comparable quantities of Energy, Saturated Fat, Omega 6 and Carbohydrate per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3