Nutrient Comparison: Meatless Meatballs VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Meatballs versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Meatballs vs Roasted Almonds:
- 100 grams of Meatless Meatballs have 12.2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 5.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 13.8 times more Vitamin E than Meatless Meatballs.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Meatless Meatballs as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Meatless Meatballs vs Roasted Almonds:
- 100 grams of Meatless Meatballs have 183.3 times more Sodium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 10.7 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 15.5 times more Magnesium, 1.4 times more Phosphorus, 4 times more Potassium, 2.5 times more Selenium and 1.8 times more Zinc than Meatless Meatballs.
- 100 grams of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Meatballs have 52 times more Omega 3 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 3 times more Energy, 5.8 times more Fat, 2.9 times more Saturated Fat, 3.1 times more Omega 6, 2.6 times more Carbohydrate, 3.9 times more Sugars and 2.4 times more Fiber than Meatless Meatballs.
- Both Meatless Meatballs and Roasted Almonds offer comparable quantities of Protein per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3