Nutrient Comparison: Cantaloupe Melons VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cantaloupe Melons versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cantaloupe Melons vs Tomato Puree:
- 1 kilogram of Cantaloupe Melons has 6.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 4.2 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6, 39.4 times more Vitamin E and 1.4 times more Vitamin K than Raw Cantaloupe Melons.
- 1 kilogram of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Cantaloupe Melons as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cantaloupe Melons vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 7 times more Copper, 8.5 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Cantaloupe Melons lack sufficient amounts of Manganese and Zinc
- Both Raw Cantaloupe Melons as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cantaloupe Melons has 11.5 times more Omega 3 and 1.6 times more Sugars than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.3 times more Fructose, 2.1 times more Fiber and 2 times more Protein than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Tomato Puree offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cantaloupe Melons provide inadequate amounts of Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Cantaloupe Melons as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one kilogram.