Comparing Nutrients in 1 kilogram Millet Flour VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Millet Flour	11%	10%	79%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Millet Flour	Florida Oranges	Recommended Dietary Allowance
Energy	132% 3820kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	44% 42.5g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	16.8% 5.36g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	150% 25.5g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	578% 751g	88.8% 115g	130g per day for Men 19-50 years
Sugars	23% 16.6g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.6g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	92% 35g	63% 24g	38g per day for Men 19-50 years
Protein	192% 108g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Millet Flour	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	344% 4.13mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56% 0.73mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	376% 60.2mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	254% 12.7mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	286% 3.72mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 420μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet Flour	Florida Oranges	Recommended Dietary Allowance
Calcium	14% 140mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	594% 5.35mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	493% 39.4mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	283% 1190mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	436% 10mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	407% 2850mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	595% 327μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	239% 26.3mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	2.34% 86.7g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Millet Flour VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Millet Flour versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Millet Flour vs Florida Oranges:

• 1 kilogram of Millet Flour has 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 15.1 times more Vitamin B3, 5.1 times more Vitamin B5, 7.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains more Vitamin C than Millet flour.
• 1 kilogram of Millet Flour have insufficient amounts of Vitamin C
• Both Millet flour as well as Raw Florida Oranges have insufficient amounts of Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Millet Flour vs Florida Oranges:

• 1 kilogram of Millet Flour has 13.7 times more Copper, 43.8 times more Iron, 11.9 times more Magnesium, 41.8 times more Manganese, 23.8 times more Phosphorus, 1.3 times more Potassium, 65.4 times more Selenium and 32.9 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 3.1 times more Calcium and 10.1 times more Water than Millet flour.
• 1 kilogram of Millet Flour lack sufficient amounts of Calcium
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Millet Flour has 8.3 times more Energy, 20.2 times more Fat, 4 times more Omega 3, 82.3 times more Omega 6, 6.5 times more Carbohydrate, 1.5 times more Fiber and 15.4 times more Protein than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 5.5 times more Sugars than Millet flour.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein