Comparing Nutrients in 300 calories Millet FlourVS Florida Oranges
Weight per 300 calories
Millet Flour
78.5g
Florida Oranges
652g
Millet Flour has 8.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Millet Flour or Florida Oranges?
Millet Flour VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet Flour or Florida Oranges?
Lets compare vitamin content per 300 calories of Millet Flour vs Florida Oranges:
300 calories of Millet Flour have 1.8 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.6 times more Vitamin B5, 3.4 times more Vitamin B9, more Vitamin C and 13.6 times more Vitamin E than Millet flour.
Both Millet Flour and Florida Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Millet Flour have insufficient amounts of Vitamin B2, Vitamin C and Vitamin E
Both Millet flour as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Millet Flour vs Florida Oranges:
300 calories of Millet Flour have 1.7 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 2.9 times more Phosphorus, 7.9 times more Selenium and 4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 25.5 times more Calcium, 6.3 times more Potassium and 83.5 times more Water than Millet flour.
300 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Millet Flour have 9.9 times more Omega 6 and 1.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 45.7 times more Sugars and 5.7 times more Fiber than Millet flour.
Both Millet Flour and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Millet flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.