Comparing Nutrients in 300 calories Millet FlourVS Oranges with Peel
Weight per 300 calories
Millet Flour
78.5g
Oranges with Peel
476g
Millet Flour has 6.1 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Millet Flour or Oranges with Peel ?
Millet Flour VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet Flour or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Millet Flour vs Oranges with Peel :
300 calories of Millet Flour have 2 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Millet flour.
300 calories of Millet Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 300 calories for Millet Flour vs Oranges with Peel :
300 calories of Millet Flour have 1.5 times more Copper, 1.4 times more Magnesium, 2.1 times more Phosphorus, 7.7 times more Selenium and 3.9 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 30.3 times more Calcium, 5.3 times more Potassium and 57.6 times more Water than Millet flour.
Both Millet Flour and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Millet Flour have 9.6 times more Omega 6 and 1.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 7.8 times more Fiber than Millet flour.
Both Millet Flour and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Millet flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.