Comparing Nutrients in 300 calories Millet FlourVS Fresh Orange juice
Weight per 300 calories
Millet Flour
78.5g
Fresh Orange juice
667g
Millet Flour has 8.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Millet Flour or Fresh Orange juice?
Millet Flour VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet Flour or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Millet Flour vs Fresh Orange juice:
300 calories of Millet Flour have 1.8 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B5, 6.1 times more Vitamin B9 and more Vitamin C than Millet flour.
Both Millet Flour and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Millet Flour have insufficient amounts of Vitamin B2 and Vitamin C
Both Millet flour as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Millet Flour vs Fresh Orange juice:
300 calories of Millet Flour have 1.4 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 8.4 times more Manganese, 2 times more Phosphorus, 38.5 times more Selenium and 6.2 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.7 times more Calcium, 7.6 times more Potassium and 86.5 times more Water than Millet flour.
300 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Millet Flour have 10.4 times more Omega 6, 2.1 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 43 times more Sugars and more Fructose than Millet flour.
Both Millet Flour and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Millet flour as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.