Nutrient Comparison: Millet Flour VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Millet Flour versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Millet Flour vs Fresh Orange juice:
- 7 ounces of Millet Flour have 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 15.1 times more Vitamin B3, 6.7 times more Vitamin B5, 9.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Millet flour.
- 7 ounces of Millet Flour have insufficient amounts of Vitamin C
- Both Millet flour as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Millet Flour vs Fresh Orange juice:
- 7 ounces of Millet Flour have 12.2 times more Copper, 19.7 times more Iron, 10.8 times more Magnesium, 71.6 times more Manganese, 16.8 times more Phosphorus, 327 times more Selenium and 52.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 10.2 times more Water than Millet flour.
- Both Millet Flour and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Millet flour as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Millet Flour have 8.5 times more Energy, 21.3 times more Fat, 4 times more Omega 3, 88 times more Omega 6, 7.2 times more Carbohydrate, 17.5 times more Fiber and 15.4 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 5.1 times more Sugars and more Fructose than Millet flour.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein