Whole-grain Sorghum Flour has 8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Whole Sorghum Flour?
Fresh Orange Juice VS Whole Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Whole Sorghum Flour?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Whole Sorghum Flour:
300 calories of Fresh Orange juice have more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B5, 9.6 times more Vitamin B9 and 498.6 times more Vitamin C than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 1.4 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Whole Sorghum Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Whole Sorghum Flour:
300 calories of Fresh Orange juice have 7.3 times more Calcium, 1.4 times more Copper, 4.9 times more Potassium and 68.7 times more Water than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 2 times more Iron, 1.4 times more Magnesium, 11.3 times more Manganese, 2 times more Phosphorus, 15.3 times more Selenium and 4.1 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 34.5 times more Sugars and 105.7 times more Fructose than Whole Sorghum Flour.
While 300 kcal of Whole-grain Sorghum Flour contain 5.8 times more Omega 6, 4.1 times more Fiber and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Whole Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Whole-grain Sorghum Flour provide inadequate amounts of Omega 3 in 300 calories.