Nutrient Comparison: Fresh Orange juice VS Whole Sorghum Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Whole Sorghum Flour:
- 1 kilogram of Fresh Orange juice has 62.5 times more Vitamin C than Whole Sorghum Flour.
- While 1 kg of Whole-grain Sorghum Flour contains 3.7 times more Vitamin B1, 2 times more Vitamin B2, 11.2 times more Vitamin B3, 2.8 times more Vitamin B5, 8.1 times more Vitamin B6, 12.5 times more Vitamin E and 64 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Whole Sorghum Flour provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Whole Sorghum Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Whole Sorghum Flour:
- 1 kilogram of Fresh Orange juice has 8.6 times more Water than Whole Sorghum Flour.
- While 1 kg of Whole-grain Sorghum Flour contains 5.8 times more Copper, 15.7 times more Iron, 11.2 times more Magnesium, 89.9 times more Manganese, 16.4 times more Phosphorus, 1.6 times more Potassium, 122 times more Selenium and 32.6 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 4.3 times more Sugars and 13.3 times more Fructose than Whole Sorghum Flour.
- While 1 kg of Whole-grain Sorghum Flour contains 8 times more Energy, 16.7 times more Fat, 5.5 times more Omega 3, 46.1 times more Omega 6, 7.4 times more Carbohydrate, 33 times more Fiber and 12 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein