Nutrient Comparison: Millet Flour VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Millet Flour versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Millet Flour vs Oranges with Peel :
- 100 grams of Millet Flour have 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 12 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin C than Millet flour.
- 100 grams of Millet Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Millet Flour vs Oranges with Peel :
- 100 grams of Millet Flour have 9.4 times more Copper, 4.9 times more Iron, 8.5 times more Magnesium, 13 times more Phosphorus, 46.7 times more Selenium and 23.9 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5 times more Calcium and 9.5 times more Water than Millet flour.
- Both Millet Flour and Oranges with Peel contain similar levels of Potassium per 100 grams.
- 100 grams of Millet Flour lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Millet Flour have 6.1 times more Energy, 14.2 times more Fat, 2.8 times more Omega 3, 58 times more Omega 6, 4.8 times more Carbohydrate and 8.3 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Fiber than Millet flour.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6