Nutrient Comparison: Millet Flour VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Millet Flour versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Millet Flour vs Oranges with Peel :
- 7 ounces of Millet Flour have 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 12 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Millet flour.
- 7 ounces of Millet Flour have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Millet Flour vs Oranges with Peel :
- 7 ounces of Millet Flour have 9.4 times more Copper, 4.9 times more Iron, 8.5 times more Magnesium, 13 times more Phosphorus, 46.7 times more Selenium and 23.9 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5 times more Calcium and 9.5 times more Water than Millet flour.
- Both Millet Flour and Oranges with Peel contain similar levels of Potassium per seven ounces.
- 7 ounces of Millet Flour lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Millet Flour have 6.1 times more Energy, 14.2 times more Fat, 2.8 times more Omega 3, 58 times more Omega 6, 4.8 times more Carbohydrate and 8.3 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Fiber than Millet flour.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6