Nutrient Comparison: Millet Flour VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Millet Flour versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Millet Flour vs Potato Skin:
- 1 kilogram of Millet Flour has 19.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Millet flour.
- 1 kilogram of Millet Flour have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Millet Flour vs Potato Skin:
- 1 kilogram of Millet Flour has 1.3 times more Copper, 1.2 times more Iron, 5.2 times more Magnesium, 1.7 times more Manganese, 7.5 times more Phosphorus, 109 times more Selenium and 7.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.1 times more Calcium, 1.8 times more Potassium and 9.6 times more Water than Millet flour.
- 1 kilogram of Millet Flour lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Millet Flour has 6.6 times more Energy, 42.5 times more Fat, 4.4 times more Omega 3, 79.8 times more Omega 6, 6 times more Carbohydrate, 1.4 times more Fiber and 4.2 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6