Comparing Nutrients in 500 calories Millet FlourVS Potato Skin
Weight per 500 calories
Millet Flour
131g
Potato Skin
862g
Millet Flour has 6.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Millet Flour or Potato Skin?
Millet Flour VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet Flour or Potato Skin?
Lets compare vitamin content per 500 calories of Millet Flour vs Potato Skin:
500 calories of Millet Flour have 3 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.4 times more Vitamin B2, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Millet flour.
Both Millet Flour and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Millet Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 500 calories for Millet Flour vs Potato Skin:
500 calories of Millet Flour have 16.5 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 14.1 times more Calcium, 5.2 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 12.1 times more Potassium and 63.3 times more Water than Millet flour.
Both Millet Flour and Potato Skin contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Millet Flour have 12.1 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.7 times more Fiber and 1.6 times more Protein than Millet flour.
Both Millet Flour and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Millet flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.