Nutrient Comparison: Millet Flour VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Millet Flour versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Millet Flour vs Frozen Roasted Potatoes with Salt:
- Both Millet flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Millet flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Millet Flour vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Millet Flour has 7.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2 times more Potassium and 74.5 times more Sodium than Millet flour.
- Both Millet flour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Millet Flour has 3 times more Energy, 2.3 times more Fat, 2.9 times more Carbohydrate, 2.4 times more Sugars, 1.3 times more Fiber and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.