Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Whole Sorghum Flour

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Whole Sorghum Flour	9%	8%	83%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Whole Sorghum Flour	Recommended Dietary Allowance
Energy	43.8% 1270kcal	124% 3590kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	34.4% 33.4g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	16.5% 5.3g	32g per day for Men 19-50 years
Omega 3	NA	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	NA	78.6% 13.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	590% 766g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	26.8% 19.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13g	g per day for Men 19-50 years
Sucrose	NA	% 4.7g	g per day for Men 19-50 years
Fiber	68.4% 26g	174% 66g	38g per day for Men 19-50 years
Protein	39.6% 22g	151% 84.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Whole Sorghum Flour	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	274% 3.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	281% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	108% 5.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	250% 3.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	53.3% 64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Whole Sorghum Flour	Recommended Dietary Allowance
Calcium	15% 150mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	NA	281% 2.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	393% 31.4mg	8mg per day for Men 19-50 years
Magnesium	NA	293% 1230mg	420mg per day for Men 19-50 years
Manganese	NA	547% 12.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	397% 2780mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	95% 3240mg	3400mg per day for Men 19-50 years
Selenium	NA	222% 122μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	NA	148% 16.3mg	11mg per day for Men 19-50 years
Water	18.4% 681g	2.77% 103g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Whole Sorghum Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Whole Sorghum Flour:

• Both Frozen Roasted Potatoes with Salt and Whole-grain Sorghum Flour have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Whole Sorghum Flour:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium and 99.3 times more Sodium than Whole Sorghum Flour.
• While 1 kg of Whole-grain Sorghum Flour contains 6.3 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Whole-grain Sorghum Flour contains 2.8 times more Energy, 1.8 times more Fat, 2.9 times more Carbohydrate, 2.8 times more Sugars, 2.5 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.