Nutrient Comparison: Whole Sorghum Flour VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Sorghum Flour versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Sorghum Flour vs Potato Skin:
- 1 kilogram of Whole Sorghum Flour has 15.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 14.3 times more Vitamin C than Whole-grain Sorghum Flour.
- 1 kilogram of Whole Sorghum Flour have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Whole-grain Sorghum Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Whole Sorghum Flour vs Potato Skin:
- 1 kilogram of Whole Sorghum Flour has 5.3 times more Magnesium, 2.1 times more Manganese, 7.3 times more Phosphorus, 40.7 times more Selenium and 4.7 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Calcium, 1.7 times more Copper, 1.3 times more Potassium and 8.1 times more Water than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Potato Skin contain similar levels of Iron per one kilogram.
- 1 kilogram of Whole Sorghum Flour lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Sorghum Flour has 6.2 times more Energy, 33.4 times more Fat, 6.1 times more Omega 3, 41.8 times more Omega 6, 6.2 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6