Nutrient Comparison: Whole Sorghum Flour VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sorghum Flour versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sorghum Flour vs Potato Skin:
- 14 ounces of Whole Sorghum Flour have 15.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 14.3 times more Vitamin C than Whole-grain Sorghum Flour.
- 14 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Whole-grain Sorghum Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Whole Sorghum Flour vs Potato Skin:
- 14 ounces of Whole Sorghum Flour have 5.3 times more Magnesium, 2.1 times more Manganese, 7.3 times more Phosphorus, 40.7 times more Selenium and 4.7 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Calcium, 1.7 times more Copper, 1.3 times more Potassium and 8.1 times more Water than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sorghum Flour have 6.2 times more Energy, 33.4 times more Fat, 6.1 times more Omega 3, 41.8 times more Omega 6, 6.2 times more Carbohydrate, 2.6 times more Fiber and 3.3 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6